[babae], Woman, [lady], girl

Dysmenorrhea has been my problem eversince i was in high school. I don’t actually know what’s the reason why i have it because not all women are experiencing it and i am just unfortunate to belong to those who are suffering it everytime they have their menstrual period.

Here is what i found over the internet when i searched about dysmenorrhea:

Important cause of dysmenorrhea is wearing improper clothing. Tight bands around the waist, hips, or thighs impede the circulation to the pelvic organs and increase the likelihood of painful menstruation. The clothing of the extremities must be proper. The extremities should be covered with as many layers of clothing as is the trunk.  Failure to do so is to cause the circulation to be imbalanced, and increases the likelihood of pelvic congestion and painful menstruation.

Another cause is when you don’t get sufficient exercise. A study showed that 75% of a group of 5,000 junior high school girls were either cured or had definite improvement of menstrual discomfort with simple bending and stretching exercises.

Inorder to cure that painful menstruation here are some of the simple tips:

1. Proper posture.

2. Dietary measures since many of the things that irritate the gastrointestinal tract reflexively irritate the genitourinary tract. All irritants in the gastrointestinal tract such as spices, alcohol, aspirin, other drugs, hot pepper, vinegar, overeating, failure to chew properly, and any other matter known to irritate the gastrointestinal tract should be eliminated. Constipation should be corrected, particularly just prior to the onset of the menstrual period.

Rest and regularity are mandatory for the sufferer of dysmenorrhea.

          After the age of 20, eight hours of sleep or bed rest daily should be obtained. From childhood a pattern of regular bedtime and rising time without weekend or seasonal variation is the ideal order of life. Such a person rarely has difficulty with relaxing or sleeping.

                   At least one bowel movement daily is ideal, two or more bowel movements being preferred. Fruits, vegetables, and whole grains are helpful in maintaining good bowel health.

                   The avoidance of oil is advisable, particularly, since oil tends to cause red blood cell clumping, creating circulatory problems through the rich meshwork of tiny capillaries found in the reproductive organs.

                   Fats also alter the platelet function of the blood, causing clotting of the blood to be improper, a condition which may lead to painful menstruation.

One should develop a good emotional outlook. A mature, vigorous, and healthy adult should be able to cope with any problems that are presented to her during a 24-hour day. With Divine aid and sympathetic understand of family and friends, the individual should have the emotional equilibrium to cope with all of life’s trials.

When the painful menstruation occurs, a "hot half bath" in a bathtub, or a hot foot bath up to the upper portions of the calf muscles using a deep bucket, tub or trash can will very often provide complete relief. Warm or hot water as determined by experimentation are both acceptable for the hot water baths.

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